IMPRS workshop 'Strong and positive during the doctorate'

1.  Time & place

Key lecture - no registration necessary
February 28, 2020 at 10:00 - 11:30 am
lecture hall at the MPI for Biogeochemistry, Jena

Optional seminar
THE COURSE NEEDED TO BE CANCELED

2.  The instructor

Beatrix Stark

3.  Description

Conceptually based on the empirically evaluated stress management training for students in a university setting. Geared towards the specific situations, requirements, and day-to-day routine of the working environment of doctoral researchers.
Tailored to the needs of doctoral researchers (e.g. “managing stress through focused self-management”, “self-assertion through communication”, “relax, let go and unwind”) and funded by 'Die Techniker'.

Structure:
key lecture plus optional seminar (weekly seminar of 5 sessions, 3 hours each)

• Session 1: Stress and its effects (March 2020)
• Session 2: Protect yourself from stress (March 2020)
• Session 3: Recap from session 1 and 2
• Session 3: Stress is a matter of mind
• Session 4: Manage stress effectively
• Session 5: My path during the doctoral programme

This page was last modified on June 10, 2021, at 02:02 PM